Weigh In record (no journal entry) for 12 September 2017
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161.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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1894 kcal
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Fat: 67.99g | Prot: 111.50g | Carb: 200.53g.
Breakfast: Valio Kevyt Maito, Milbona Proteiinivanukas. Lunch: naudanjauhelihakastike, Mars Mars Patukka, Ingmariini Ingmariini, Lidl Ciabatta, Myllyn Paras Täysjyvä Fusilli (Keitetty). Dinner: Naturdiet Chocolate Shake, Valio Kevyt Maito. Snacks/Other: Risifrutti Vadelma, Crownfield Pellavansiemensekoitus, milbona kreikkalainen jogurtti low fat, Arla Ingman Vanilja Jogurtti Rasvaton, Freshona Pickled Gherkins, Milbona Gouda, Ingmariini Ingmariini, Lidl Rye Bread. more...
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2087 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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