Weigh In record (no journal entry) for 18 September 2017
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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996 kcal
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Fat: 25.19g | Prot: 97.35g | Carb: 91.17g.
Breakfast: Valio Kevyt Maito, Keitetty Kananmuna. Lunch: Fast Sports Nutrition Pudix Suklaa. Dinner: Mandariini, Rainbow Curry Sauce, Kanamestari Maustamaton Broilerin Sisäfilee, Pirkka Baby-Porkkana, Riisi (Ruskea, Pitkäjyväinen, Kypsennetty), Milbona Proteiinivanukas. Snacks/Other: Naturdiet Choco Banana Shake. more...
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gaining 4.6 lb a week
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