yendor72's Journal, 13 April 2012

198.6 lb Lost so far: 24.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 86.25g | Prot: 126.72g | Carb: 181.57g.   Breakfast: Granola, Coffee with Cream and Sugar, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: strawberry, Light Done Right Raspberry Vinaigrette, La Croix Sparkling Water, Mixed greens & spinach salad, 8" Flour Tortillas, Teriyaki Sauce, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: All Meat deLITE Thin Crust Pizza (Large). more...

2669 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours and 25 minutes, Desk Work - 8 hours, Driving - 1 hour and 35 minutes. more...