klaffey's Journal, 13 April 2012

209.3 lb Lost so far: 34.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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508 kcal

Fat: 15.77g | Prot: 17.54g | Carb: 72.94g.   Breakfast: Strawberry Jam, Plain or Buttermilk Biscuits, Mixed Fruit, Bacon, Coffee. more...

2761 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...