francineseguin's Journal, 10 September 2017

174.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 140.44g | Prot: 107.47g | Carb: 37.19g.   Breakfast: Kraft American Cheese Slice, Kroger Fully Cooked Bacon, Kroger Eggs (Large), Cloud Bread, Coffee. Lunch: Diana Sauce Honey Garlic BBQ Sauce, Keto Bread, Butter, Ground Beef (80% Lean / 20% Fat), Green String Beans. Dinner: Cauliflower Pizza Crust, Fresh & Easy Sliced Uncured Pepperoni, No Name Pizza Sauce, Sargento Mozzarella Shredded Cheese. Snacks/Other: Ground Beef (85% Lean / 15% Fat), Cocoa Powder (Unsweetened), Great Value Stevia, Whipped Heavy Cream (Unsweetened). more...

3186 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...