Weigh In record (no journal entry) for 10 September 2017
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193.6 lb
Lost so far: 7.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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950 kcal
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Fat: 62.38g | Prot: 76.26g | Carb: 11.36g.
Breakfast: Fried Egg, Bacon. Lunch: Hellmann's Real Mayonnaise, Pompeian Red Wine Vinegar, Fresh Express Spring Mix, Sour Cream, Hard-Boiled Egg. Dinner: Dry or Hard Salami, Pompeian Red Wine Vinegar, Fresh Express Spring Mix, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Jell-O Lemon-Lime Sugar Free Gelatin Snack. more...
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losing 9.8 lb a week
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