Weigh In record (no journal entry) for 09 September 2017
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195.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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998 kcal
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Fat: 59.43g | Prot: 89.52g | Carb: 22.40g.
Breakfast: Bacon, Fried Egg. Lunch: Pompeian Red Wine Vinegar, Taylor Farms Garden Vegetable Chopped Salad (Salad Only), Ground Beef (80% Lean / 20% Fat). Dinner: Dry or Hard Salami, Cooked Spinach (from Fresh), Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops). Snacks/Other: Jell-O Lemon-Lime Sugar Free Gelatin Snack. more...
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losing 4.9 lb a week
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