Weigh In record (no journal entry) for 10 September 2017
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197.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2017:
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4157 kcal
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Fat: 166.79g | Prot: 164.66g | Carb: 538.92g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Minute Maid Lemonade (20 oz), Denny's Grilled Cheese Deluxe Sandwich. Dinner: Manchu Wok General Tso's Chicken. Snacks/Other: Gold Peak Sweetened Iced Tea (18.5 oz), Hershey's Hot Fudge Topping, Great Value French Vanilla Ice Cream, Kroger Waffle Bowl, Nature Valley Sweet & Salty Granola Bars - Peanut, Funnel Cake, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Clif Bar Mini - Chocolate Chip, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2485 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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