Weigh In record (no journal entry) for 10 September 2017
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123.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2017:
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1371 kcal
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Fat: 60.05g | Prot: 91.43g | Carb: 109.46g.
Breakfast: Starbucks Espresso Shot, 2% Fat Milk, Egg, Goat Cheese, Quaker Steel Cut Oatmeal. Lunch: Beer, Chicken Thigh (Skin Not Eaten), Eggplant, Paesana Vodka Sauce, Noodles & Company Edamame. Dinner: Salmon. Snacks/Other: Apples. more...
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1633 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours and 24 minutes. more...
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gaining 4.2 lb a week
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