Weigh In record (no journal entry) for 09 September 2017
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242.5 lb
Lost so far: 22.3 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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994 kcal
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Fat: 51.86g | Prot: 59.85g | Carb: 73.76g.
Breakfast: Piracanjuba Leite Integral, DIA Coco Ralado Desidratado Parcialmente Desengordurado, Vigor Queijo Parmesão Ralado, Ovo, Italac Creme de Leite, Santa Helena Amendoim. Lunch: Vagem Cozida, Tomates, Alface, Bife de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Dinner: Tomates, Vagem Cozida. more...
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gaining 1.0 lb a week
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