Keddie's Journal, 09 September 2017

197.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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4764 kcal

Fat: 233.59g | Prot: 166.84g | Carb: 542.64g.   Breakfast: Kroger Apple Cinnamon Cereal Bar, Scrambled Egg, Rojo's Organic Mucho Mango Salsa, Great Value Sharp Cheddar Cheese, Mission Soft Taco Flour Tortillas (Medium), Swaggerty's Farm Mild Country Sausage Patties. Lunch: Nutella Hazelnut Spread, Walls Berry Farm Red Raspberry Preserves, Franz Cannon Beach Milk & Honey Bread, Sam's Club Supreme Pizza. Dinner: Culver's Cheese Hot Dog, Starbucks Shaken Sweet Tea (Tall), Rock Bottom Beer Cheese Soup, Fruit Salad, Caesar Salad with Romaine, Gold Peak Sweetened Iced Tea (18.5 oz), Boursin Garlic & Fine Herbs Gournay Cheese, Kraft Wheat Thins Original. Snacks/Other: Clif Bar Mini - Chocolate Chip, Kirkland Signature Nut Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Hershey's Kisses Deluxe - Hazelnut Center, AMC Movie Theater Popcorn (Small), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Clif Bar Mini - Chocolate Chip, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

3400 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...