Weigh In record (no journal entry) for 09 September 2017
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210.0 lb
Lost so far: 108.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2017:
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1851 kcal
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Fat: 105.03g | Prot: 153.78g | Carb: 145.26g.
Breakfast: Appleton Farms Original Fully Cooked Bacon, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Low Carb Amish Casserole. Dinner: Hidden Valley Ranch Salad Dressing, Tomatoes, Lettuce, Smithfield Pork Loin Back Ribs. Snacks/Other: Trader Joe's Cheddar 55% Reduced Fat Celtic Paddy Joe's, Pre-biotic fiber swetener IMO syrup sweetener, Quest Salted Caramel Protein Powder, homemade protein bar, Russell Stover Chocolate Truffle Sugar Free, Planters Lightly Salted Mixed Nuts. more...
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3546 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Housework - 2 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 45 minutes, Cooking - 1 hour. more...
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gaining 11.2 lb a week
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