Siegels's Journal, 09 September 2017

145.8 lb Lost so far: 1.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2620 kcal

Fat: 99.25g | Prot: 100.25g | Carb: 291.10g.   Breakfast: Kroger CARBmaster Chocolate Milk, Manhattan Bagel White Fish Salad Sandwich. Lunch: Pea Soup, Duck. Dinner: Fresh & Easy Chicken Caesar Wrap. Snacks/Other: Soft Pretzels, Hand Popped Kettle Corn, Ice Cream, Peach, Beer. more...

2205 kcal

Activities & Exercise: Bike Machine (Cycling) - 33 minutes, Sleeping - 7 hours, Resting - 14 hours and 27 minutes, Walking (moderate) - 3/mph - 2 hours. more...