Weigh In record (no journal entry) for 12 April 2012
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182.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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486 kcal
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Fat: 14.54g | Prot: 35.59g | Carb: 60.91g.
Breakfast: Kiwi Fruit, Pears , Organic Baby Spinach, COFFMATE SUGAR FREE HZLNT, 100% Whey Protein Vanilla, Strawberries , Almond Milk, Flaxseed Seeds . more...
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losing 0.8 lb a week
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