Weigh In record (no journal entry) for 12 April 2012
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209.3 lb
Lost so far: 34.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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2256 kcal
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Fat: 78.62g | Prot: 135.71g | Carb: 257.24g.
Breakfast: Coffee, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Cuban Chicken Panini (Half), French Onion Soup (with Cheese & Croutons), Sourdough Baguette. Dinner: Barbecue Shrimp Wrapped in Bacon, Chicken Strips Crispy Chicken Breast Tenderloin Fritters. Snacks/Other: Cinnamon Imperials, Nutri-Grain Cereal Bar - Apple Cinnamon, russell stover, Chocolate Peanut Butter High Protein Bar. more...
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3218 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running - 6/mph - 7 minutes, Walking (brisk) - 4/mph - 7 minutes, Weight Training (moderate) - 35 minutes, Resting - 7 hours and 41 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 3.5 lb a week
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