Weigh In record (no journal entry) for 12 April 2012
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148.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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520 kcal
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Fat: 11.52g | Prot: 55.82g | Carb: 52.69g.
Lunch: Gala Apples, Cucumber (with Peel), Chicken Breast (Skin Not Eaten), Melba Snacks Sea Salt. Dinner: Strawberries, Chicken Breast (Skin Not Eaten), Melba Snacks Sea Salt, Cooked Spinach. more...
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losing 4.2 lb a week
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adowney6's weight history
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