Keddie's Journal, 08 September 2017

196.4 lb Lost so far: 0.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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4137 kcal

Fat: 210.86g | Prot: 182.33g | Carb: 405.35g.   Breakfast: General Mills Cinnamon Toast Crunch Cereal, General Mills Cinnamon Toast Crunch Cereal, Whole Milk, Scrambled Egg, Great Value Sharp Cheddar Cheese, Swaggerty's Farm Mild Country Sausage Patties, Seattle Sourdough Baking Company Ciabatta Sandwich Roll. Lunch: Beef Brisket, Sweet Baby Ray's Original Barbecue Sauce. Dinner: Seattle Sourdough Baking Company Ciabatta Sandwich Roll, Boursin Garlic & Fine Herbs Gournay Cheese, Kraft Wheat Thins Original, Aidells Spicy Mango with Jalapeño Smoked Chicken Sausage, Kirkland Signature Five Cheese Tortelloni, Bertolli Alfredo Sauce with Aged Parmesan Cheese, Seattle Sourdough Baking Company Ciabatta Sandwich Roll. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Trail's End Kettle Corn, Walls Berry Farm Red Raspberry Preserves, Wickedly Prime Plantain Chips, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Trail's End Kettle Corn. more...

2451 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...