Weigh In record (no journal entry) for 08 September 2017
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122.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2017:
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1315 kcal
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Fat: 53.41g | Prot: 64.09g | Carb: 149.89g.
Breakfast: Trader Joe's Low Fat Plain Kefir, Buckwheat Groats (Cooked, Roasted), Goat Cheese, Egg, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Sour Cream, Buckwheat Groats (Cooked, Roasted), Baked Beans. Dinner: Giant Eagle Cherry Tomatoes, Salmon. Snacks/Other: Apples, Kras Napolitanke S Cokoladom, Apples, Kras Napolitanke S Cokoladom. more...
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1637 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 16 hours and 17 minutes, Sleeping - 5 hours and 43 minutes. more...
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losing 7.0 lb a week
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