Weigh In record (no journal entry) for 08 September 2017
|
169.3 lb
Lost so far: 10.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2017:
|
745 kcal
|
Fat: 39.21g | Prot: 56.84g | Carb: 38.57g.
Breakfast: Pão de Centeio Integral, Gresso Queijo Flamengo, Abatanado. Lunch: Nespresso Café Expresso, Carne de Porco do Lombo Assada, Nabiça. Snacks/Other: Pingo Doce Gelatina Light Mirtilo, Alesto Frutos Secos Mix Clássico. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bá Bo's weight history
|