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Diet Calendar Entries for 18 September 2017:
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1138 kcal
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Fat: 56.74g | Prot: 97.44g | Carb: 56.43g.
Breakfast: Abatanado, Dovo Clara de Ovo, Salutem Flocos de Aveia Integral. Lunch: Condi Gelatina Light 8Kcal, Nespresso Café Expresso, Continente Milho Doce, Alface, Bacalhau no Forno ou Grelhado. Dinner: Dia Alface Iceberg, Ovo (Inteiro), Carne de Vaca do Cachaço (Cortado até 0,5 cm de Gordura), Ameixas. Snacks/Other: Prozis Whey Isolate, Coco Seco, Pingo Doce Miolo de Noz. more...
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2348 kcal
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Activities & Exercise:
plano de treino - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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