Weigh In record (no journal entry) for 08 September 2017
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176.4 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2017:
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2314 kcal
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Fat: 148.84g | Prot: 98.91g | Carb: 127.58g.
Breakfast: Scrambled Egg, Hovis Toast & Butter, Tesco Double Cream, Blueberries, Apples (Low Moisture, Stewed), Tesco Greek Yogurt, Tea (Brewed). Lunch: Aldi Gravy Granules, Tesco Cauliflower & Broccoli Florets, Fray Bentos Chicken & Mushroom Pie. Dinner: Whiskey (86 Proof), Aldi Torchon Ham, Bramwells Salad Cream, Aldi Mild Leafy Mixed Salad, radish, grated cheddar cheese, Celery, Yellow Sweet Corn, Carrots, Boiled Egg. Snacks/Other: KP Original Salted Peanuts, Green Stevia Tablets, Double Cream, Coffee (Instant). more...
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2470 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...
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gaining 0.4 lb a week
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