Weigh In record (no journal entry) for 08 September 2017
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163.4 lb
Lost so far: 24.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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1374 kcal
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Fat: 54.79g | Prot: 45.15g | Carb: 171.70g.
Breakfast: Foodin Chia-Siemen, Valio Luomu Jugurttinen Tuorepuuro Vadelma-Kaura, Coffee House Caffe Latte. Lunch: Cashewpähkinät, Hillot, Oivariini Normaalisuolainen, Saarioinen Ohrapuuro. Dinner: Hyvää Päivää Virkistävä Sitrusjuoma, Omenat, Banaanit, Rainbow Marjainen Muromysli, Rainbow Maustamaton Jugurtti. Snacks/Other: Valio Oltermanni, Ruisleipä, Oivariini Normaalisuolainen, Täysmaito. more...
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gaining 0.9 lb a week
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