Weigh In record (no journal entry) for 07 September 2017
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197.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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3092 kcal
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Fat: 165.48g | Prot: 146.78g | Carb: 272.71g.
Breakfast: Whole Milk, Rojo's Organic Mucho Mango Salsa, Swaggerty's Farm Mild Country Sausage Patties, Mission Soft Taco Flour Tortillas (Medium), Great Value Sharp Cheddar Cheese, Scrambled Egg. Lunch: Rojo's Organic Mucho Mango Salsa, Juanita's Foods Tortilla Chips, Sam's Club Supreme Pizza. Dinner: Kraft Wheat Thins Original, Boursin Garlic & Fine Herbs Gournay Cheese, Pork Spareribs, Dickey's Barbecue Brisket, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Nature Valley Sweet & Salty Granola Bars - Almond, Trail's End Kettle Corn, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2458 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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