Weigh In record (no journal entry) for 06 September 2017
|
175.0 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2017:
|
1975 kcal
|
Fat: 131.60g | Prot: 107.49g | Carb: 135.22g.
Breakfast: Toasted Whole Wheat Bread, Pecorino (Fromage Italien), Saint Nectaire, Sliced Ham (Regular, Approx. 11% Fat), Fromage Frais en Faisselle. Lunch: Ferme De Férolles Lentilles Beluga De La Brie, Trader Joe's Haricots Verts, Beef Steak. Dinner: Bacon, Florette Duo Mâche & Roquette, Alter Eco Chocolat Noir 85% Pérou, Heavy Cream, Cooked Pumpkin. Snacks/Other: Apples. more...
|
|
2234 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Rowing - 30 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ainulindale's weight history
|