Bridglet's Journal, 20 January 2012

180.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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793 kcal

Fat: 32.40g | Prot: 106.47g | Carb: 20.15g.   Breakfast: Smoked Turkey Sausage, eggs. Lunch: Advantage Carb Control Protein Drink - Chocolate Fudge, chunk light tuna, spinach. Dinner: asparagus, pork chop. more...

2109 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...