PastorTJ's Journal, 27 March 2010

225.8 lb Lost so far: 19.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

784 kcal

Fat: 19.72g | Prot: 50.87g | Carb: 104.41g.   Breakfast: water, smartones english muffin. Lunch: water, baked potato, birds eye steamfresh, grilled chicken. Snacks/Other: banana, dannon light and fit peach. more...

2619 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...