klaffey's Journal, 11 April 2012

208.8 lb Lost so far: 35.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2346 kcal

Fat: 75.00g | Prot: 127.50g | Carb: 299.50g.   Breakfast: McDouble. Lunch: French Dip Sandwich, Lighten Up Sun Dried Tomato Dressing, Mixed Salad Greens. Dinner: Shrimp Pad Thai. Snacks/Other: Diet Coke (Can), Nutri-Grain Cereal Bar - Apple Cinnamon, Hard Candy, Low Fat Ice Cream Sandwiches - Vanilla. more...

2755 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...