Weigh In record (no journal entry) for 11 April 2012
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148.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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492 kcal
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Fat: 9.89g | Prot: 58.62g | Carb: 51.29g.
Lunch: Melba Snacks Sea Salt, Chunk Light Tuna in Water, Celery. Dinner: Cooked Spinach, Melba Snacks Sea Salt, Chicken Breast (Skin Not Eaten), Strawberries. Snacks/Other: Gala Apples. more...
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losing 11.2 lb a week
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adowney6's weight history
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