Weigh In record (no journal entry) for 05 September 2017
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196.8 lb
Lost so far: 13.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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3317 kcal
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Fat: 129.05g | Prot: 184.37g | Carb: 379.80g.
Breakfast: Quaker Life Cereal - Original, General Mills Cinnamon Toast Crunch Cereal, Premier Nutrition High Protein Shake - Chocolate. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Seattle Sourdough Baking Company Ciabatta Sandwich Roll, Trader Joe's Butter Chicken with Basmati Rice, Seattle Sourdough Baking Company Ciabatta Sandwich Roll. Dinner: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Seattle Sourdough Baking Company Ciabatta Sandwich Roll. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Great Value French Vanilla Ice Cream, Smucker's Special Recipe Hot Fudge Topping, Kroger Waffle Bowl, Sensible Portions Garden Veggie Straws - Sea Salt, Trail's End Kettle Corn, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2456 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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