Weigh In record (no journal entry) for 05 September 2017
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124.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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1375 kcal
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Fat: 49.68g | Prot: 99.00g | Carb: 140.10g.
Breakfast: Trader Joe's Low Fat Plain Kefir, Buckwheat Groats (Cooked, Roasted), Kroger Low Fat Cottage Cheese, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Provolone Cheese, Honeydew Melons, Fig. more...
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1529 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 13 minutes, Resting - 11 hours and 59 minutes, Sleeping - 10 hours and 48 minutes. more...
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losing 2.8 lb a week
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