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allenjr
Journal
05 Sep 17
allenjr's Journal, 05 September 2017
allenjr's Profile
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Well holiday is over we had a pig roast and all the food you can imagine, needless to say not a good last few days, gained to much weight time to get busy.
201.0 lb
Lost so far:
39.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2017:
135 kcal
Fat: 1.59g | Prot: 20.57g | Carb: 9.19g.
Breakfast:
Coffee.
Lunch:
MuscleTech 100% Premium Whey Protein Plus.
more...
3067 kcal
Activities & Exercise:
Mowing Lawn - 45 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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