Weigh In record (no journal entry) for 10 April 2012
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 April 2012:
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1637 kcal
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Fat: 103.55g | Prot: 161.12g | Carb: 16.10g.
Breakfast: Chicken Sausage, Egg. Lunch: Broccoli, Chicharron Pork Skins. Dinner: Baby Spinach, Avocados, Red Tomatoes, Smoked Gouda, Classic Romaine, Ground Sirloin 90/10, Sliced Sharp Cheddar. Snacks/Other: Chicharron Pork Skins, Chicken Sausage, Kosher Dill Pickle Spears. more...
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2448 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 22 minutes, Shopping - 2 hours and 30 minutes, Resting - 10 hours and 8 minutes, Sleeping - 11 hours. more...
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losing 7.0 lb a week
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