Weigh In record (no journal entry) for 05 September 2017
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128.3 lb
Lost so far: 88.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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1544 kcal
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Fat: 38.15g | Prot: 143.79g | Carb: 146.17g.
Breakfast: Almonds, Nutritech Premium Pure Whey, Weet-Bix Weet-Bix Light, Nutritech Premium Pure Whey. Lunch: Tastic Basmati Rice, Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water, McCain Young & Tender Carrots Julienne, McCain Sweet Corn. Dinner: McCain Young & Tender Carrots Julienne, Woolworths Smoked Chicken Breasts, McCain Sweet Corn. Snacks/Other: Nutritech Premium Pure Whey, Coffee with Milk, Canderel Sweetener Tablets, Maynards Wine Gums. more...
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2026 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Stair Climber (Stepper) - 5 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...
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gaining 0.4 lb a week
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