Weigh In record (no journal entry) for 04 September 2017
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245.8 lb
Lost so far: 4.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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1399 kcal
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Fat: 79.98g | Prot: 52.10g | Carb: 126.57g.
Breakfast: Pears, Baked Beans with Pork (Canned), Mott's Original 100% Apple Juice. Lunch: Tomatoes, Egg Salad, Wegmans Watermelon. Dinner: Ritz Crackers - Fresh Stack, American Cheese, Tomatoes, Cucumber (with Peel), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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2868 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 21.0 lb a week
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