Weigh In record (no journal entry) for 03 September 2017
|
248.8 lb
Lost so far: 1.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2017:
|
1005 kcal
|
Fat: 53.73g | Prot: 42.37g | Carb: 93.08g.
Breakfast: KFC Mott's 100% Apple Juice (6.5 oz). Lunch: Kroger Honeydew Melon, Tomatoes, Egg Salad. Dinner: Watermelon, Kraft Singles 2% Milk American Cheese Slices, Ritz Crackers - Fresh Stack, Chicken or Turkey Vegetable Soup (Home Recipe). more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katrina121's weight history
|