Weigh In record (no journal entry) for 04 September 2017
|
344.2 lb
Lost so far: 117.8 lb.
Still to go: 154.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2017:
|
672 kcal
|
Fat: 20.21g | Prot: 76.83g | Carb: 50.89g.
Breakfast: Coffee with Cream, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Apples, Vegetable Beef Soup (Home Recipe). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The_Z_Man's weight history
|