Weigh In record (no journal entry) for 10 April 2012
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253.0 lb
Lost so far: 3.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1272 kcal
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Fat: 75.63g | Prot: 121.48g | Carb: 35.58g.
Breakfast: natural spring water, Red Onions, Turkey Bacon, Original Liquid Coffee Creamer, Sweet 'N Low, Coffee (Brewed From Grounds, Decaffeinated), Large Grade A Eggs (Hard Boiled). Lunch: Tuna in Oil (Canned), Red Onions, Caesar Salad Dressing, Natural Spring Water, Baby Spinach. Dinner: Zesty Dill Pickle Spears, Perdue Ground Chicken Patty, natural spring water, yellow mustard. Snacks/Other: adkins bars. more...
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2964 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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