bob1956's Journal, 04 September 2017

282.0 lb Lost so far: 26.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 66.69g | Prot: 81.18g | Carb: 128.74g.   Breakfast: Pepperidge Farm Dark Pump Pumpernickel Bread, Jimmy Dean Hearty Sausage Crumbles Original, Egg Beaters Egg Beaters - Original. Lunch: Tostitos Scoops! 100% White Corn Tortilla Chips, The Fresh Hummus Co. Roasted Red Pepper Hummus. Dinner: Birds Eye Riced Cauliflower, Hormel Slow Simmered Beef Tips & Gravy. Snacks/Other: Tostitos 100% White Corn Crispy Round Tortilla Chips, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Brownie. more...

3474 kcal

Activities & Exercise: Washing Car - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 20 minutes. more...