Weigh In record (no journal entry) for 10 April 2012
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210.0 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1546 kcal
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Fat: 40.65g | Prot: 63.52g | Carb: 236.22g.
Breakfast: Banana, Strawberries , Coffee. Lunch: Seasoned Croutons, Mixed Salad Greens, Lighten Up Sun Dried Tomato Dressing, Swedish Meatballs with Pasta. Dinner: Mixed Greens Salad without Dressing, Lighten Up Sun Dried Tomato Dressing, Taos Chipotle Turkey Wrap. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Hard Candy, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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2770 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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