skwhite's Journal, 03 September 2017

I remembered to weigh in, and I will celebrate that because I worked hard for it. Still working out inside since the fire is less than 10% contained and there is a new fire in our county. Prayers for rain for all the western states!

179.4 lb Lost so far: 39.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 55.48g | Prot: 52.40g | Carb: 230.25g.   Breakfast: Strawberries, Tillamook Colby Jack Cheese Sliced, Maple Leaf Canadian Back Bacon, Franz Original English Muffins, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Honey. Lunch: Chunky Chocolate Chip Peanut Butter Cookies, Nabisco Belvita Toasted Coconut Breakfast Biscuits, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz). Dinner: Honeymaid Graham Crackers, Chobani Greek Yogurt Strawberry on The Bottom. Snacks/Other: Betty Crocker Wild Blueberry Muffins, Sugared or Glazed Doughnuts. more...