Teyla's Journal, 10 April 2012

Cutting out the crap seems to be doing something.

217.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 38.65g | Prot: 83.83g | Carb: 161.56g.   Breakfast: splenda, green tea, Reduced Fat Onion & Chive Cream Cheese, Tomato Basil Bagel. Lunch: Reduced Fat Onion & Chive Cream Cheese, rye cracker, Wheat Bread (Reduced Calorie), salad dressing, tuna fish, water. Dinner: wheat bread, Chicken Broth, ham, spinach, Canned White Beans. Snacks/Other: splenda, Cinnamon, butter, wheat bread. more...

3132 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Resting - 5 hours, Standing - 1 hour. more...