Weigh In record (no journal entry) for 03 September 2017
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125.2 lb
Lost so far: 7.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2017:
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1670 kcal
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Fat: 56.64g | Prot: 71.79g | Carb: 205.10g.
Breakfast: Starbucks Espresso Shot, 2% Fat Milk, Egg, Quaker Steel Cut Oatmeal, President Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Butter, Whole Wheat Bread (Commercial), Smith & Forge Hard Cider, Lobster. Snacks/Other: Fig, Peanuts, Fig, Kras Napolitanke S Cokoladom. more...
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1656 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 43 minutes, Sleeping - 8 hours and 17 minutes. more...
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gaining 11.2 lb a week
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