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The_Z_Man
Journal
03 Sep 17
The_Z_Man's Journal, 03 September 2017
The_Z_Man's Profile
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Weigh In record (no journal entry) for 03 September 2017
344.8 lb
Lost so far:
117.2 lb
.
Still to go:
154.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2017:
837 kcal
Fat: 24.53g | Prot: 111.79g | Carb: 44.01g.
Breakfast:
Coffee with Cream, Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Premier Nutrition High Protein Shake - Strawberries & Cream.
Dinner:
Sweet Cherries (Queen Anne, Bing), Wish-Bone Italian Salad Dressing, Spinach, Lettuce Salad with Assorted Vegetables, Cucumber, West End Cuisine Grilled Mediterranean Chicken Skewers.
more...
5124 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 13.3 lb a week
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