Weigh In record (no journal entry) for 09 April 2012
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175.0 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1313 kcal
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Fat: 38.64g | Prot: 105.39g | Carb: 147.22g.
Breakfast: Bananas, Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Bagel Thins - Everything, Grapefruit (Pink and Red), Grilled Essentials - Hardwood Smoked Chicken Breast. Dinner: Cooked Asparagus (from Fresh), Baby Spinach, Pork Loin (Tenderloin). Snacks/Other: Beemans, Thomas Bagels, Dark Chocolate Nuggets with Almond, Fish Oil. more...
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1934 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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