Weigh In record (no journal entry) for 04 September 2017
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175.7 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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1597 kcal
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Fat: 75.41g | Prot: 107.75g | Carb: 157.76g.
Breakfast: Fresh Ham, Whole Wheat Bread, Saint Nectaire, Pecorino (Fromage Italien). Lunch: Apples, Priméal Tagliatelles à l'ail des Ours, Cassegrain Haricots Verts Extra-Fins, Skinless Chicken Breast. Dinner: Cassegrain Haricots Verts Extra-Fins, Red Cabbage, Tomatoes, Skinless Chicken Breast, Florette Duo Mâche & Roquette, Alter Eco Chocolat Noir 85% Pérou. Snacks/Other: Apples. more...
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2234 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Rowing - 30 minutes. more...
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gaining 7.7 lb a week
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