wow! fabulous loss, well done you deserve it with all the hard work your putting in. so happy for you. keep up the good work.
01 Sep 17 by member: bubblegum14
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Great result Thomas,well done.You are an inspiration.
01 Sep 17 by member: sheffield28
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Fantastic, With a Drop like that, I would be very excited to !!!
01 Sep 17 by member: DO N OK
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Well done that's a good drop for 2 weeks.
01 Sep 17 by member: minitata
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That's a brilliant weight loss, well done!!
I know I'm guilty of eating the same old things each week! I've started writing a list of all the things I eat taking into account portion size and calories, starting with those things I eat away from home. Next I'm going to calories count, in the recipe section, some of my favourite meal so I have them ready in advance. Enjoy your bike rides this weekend!
01 Sep 17 by member: ally2000
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That's a nice loss 👍 makes it all worth while
01 Sep 17 by member: Tracey2211
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01 Sep 17 by member: poppycom
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01 Sep 17 by member: turtlegirl316
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WOW, that's Amazing 😉 👍🏼💪🏼 I'm unfortunately addicted to check the scales, so I'm impressed that you're able to leave them stay for two weeks! I'm sort of guilty of eating pretty much the same, at least for breakfast and lunch, although I do try to make some changes there now and again. Dinners I find easier as I do not mind cooking, we're now back using the Hairy Dieters books, and there are so many different dishes to choose from. Good luck with the shopping, always make sure you've eaten before hitting the shop, lot easier to stay focused, then shopping whilst hungry, that's when the bad stuff sneaks into the shopping 🛒...
01 Sep 17 by member: TorilJ
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01 Sep 17 by member: felstead1982
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Minus 2.6kg! What's to dread?
Well done and a great reward for your efforts.
02 Sep 17 by member: Willie Gallacher
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good job. there's nothing like that feeling of winning the battle. keep it up 😊
02 Sep 17 by member: Maxine smith
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Fantastic loss!!! I write copious lists for just about everything, and I find sticking to my shopping list is a must or I get easily tempted!!!! Back in the glow you deserve it 😁
02 Sep 17 by member: Carmelle75
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well done pure determination can u pass some over please 😁
02 Sep 17 by member: keats06
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Thanks guys for the awesome comments and encouragement it truly helps.
02 Sep 17 by member: thomas rutherford
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good job! I am hoping for similar results.
05 Sep 17 by member: michaelchan900
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