Weigh In record (no journal entry) for 01 September 2017
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175.9 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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1798 kcal
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Fat: 81.44g | Prot: 52.63g | Carb: 101.50g.
Breakfast: Green Stevia Tablets, Double Cream, Coffee (Instant), Fried Egg, Aldi Norpak Lighter, Livlife Bread, Aldi Skimmed Milk, Aldi Bran Flakes, Tea (Brewed). Lunch: Cocktails Gin Martini & Lemonade, Green Stevia Tablets, Double Cream, Coffee (Instant), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Toasted Multigrain Bread, Lurpak Spreadable Lighter. Dinner: Cocktails Gin Martini & Lemonade, Aldi Norpak Slightly Salted Spreadable, Livlife Bread, Aldi Garlic Bread Baguette, Grated Cheddar Cheese, Tomato Soup (with Equal Volume Water, Canned). Snacks/Other: Snackrite Ready Salted Crisps. more...
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3280 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Painting - 3 hours, Watching TV/Computer - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 2 hours. more...
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losing 0.4 lb a week
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