Weigh In record (no journal entry) for 09 April 2012
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163.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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2342 kcal
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Fat: 65.54g | Prot: 78.28g | Carb: 368.72g.
Breakfast: Pink Lady Apples, Coffee, White Sugar (Granulated or Lump), Cinnamon Swirl Raisin Bread. Lunch: Sour sliced french, Compleats Chili with Beans. Dinner: gorton's tilapia, Skillets Grilled Chicken & Vegetables. Snacks/Other: larabar, Caramel Nut Kadoozie Ice Cream, banana, Pink Lady Apples, robin eggs. more...
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2267 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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