Eringiffin's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
289.6 lb Lost so far: 25.0 lb.    Still to go: 129.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2012:
629 kcal Fat: 20.30g | Prot: 84.26g | Carb: 27.13g.   Breakfast: Water (Bottled). Lunch: Light Fantastic Cheese Fantastico Dressing, radishes, spinach, green leaf lettuce, celery, bell peppers, mushrooms, cooked shrimp, heinz reduced sugar, carne asada. Dinner: Scallops, Sliced Beef, Shrimp, genghis grill, bok choy, mushrooms. more...
on diet Eringiffin's own diet   losing 3.0 lb a week

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