Weigh In record (no journal entry) for 31 August 2017
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180.3 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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545 kcal
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Fat: 29.82g | Prot: 41.43g | Carb: 30.10g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Whole Wheat Bread, Power Crunch Protein Energy Bar - Cookies & Creme. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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losing 0.1 lb a week
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chrisestro's weight history
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